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Yoga improves your overall quality of life.
When one includes Yoga into their lifestyle, stress is replaced by mental focus, stiffness and aches are replaced with flexibility, warmth and detoxification.
Increased strength, stamina and energy are felt immediately, and one quickly begins to experience the benefits, and these benefits naturally carry over into your daily lives. Without taking any pills, you feel lighter and stronger in your step, you forget about those minor aches and pains, and your increased energy, reduced stress and greater mental focus help you to make better personal and relationship decisions which leads to a happier and more confident you.
Health Yoga
Health yoga is based on vital energy. Vital energy means "prana" and Prana is physical, mental, and spiritual energy. It is believed that prana is the fundamental energy and the source of all knowledge.
By practicing health yoga, prana continuously flows inside us, creating vitality in our bodies. Too little prana in the body can be expressed as a feeling of being stuck. You would have a lack of motivation, lack drive, and be depressed. When you lack prana, or vital energy, you may become ill. This philosophy believes that your state of mind is directly linked to the amount of prana within us. The more balanced and peaceful a person is, the more prana is inside your body.
The more imbalanced or stressed you are, the more diluted the prana, or vital energy, is within your body. Prana is power, and the more you develop your breathing practices the more power you will experience. Health yoga techniques mix-up yoga posture, health counciling, pranayam, meditation & yog-nidra.
Power Yoga
Power Yoga burns the extra calories in the body and also enhances the calorie burning ability of the body. People often do power yoga for weight loss. It thus helps in getting rid of excessive body weight and cures problem of obesity.
It also improves the muscle mass and increase the Basal Metabolic Rate. The Power Yoga practitioner is rewarded with many physical benefits to his bones, his muscles, and his joints.
The goals of Power Yoga are to increase flexibility, improve concentration, build and tone the muscles.
The achievement of these goals makes the practitioner's body stronger and healthier.
A Power Yoga practitioner also enjoys increased stamina. Following the series of poses, in this practice, means the practitioner is in constant motion from holding each of the challenging poses and quickly moving into the next pose.
This is an energetic cardiovascular workout that strengthens the core muscles, as well. An added benefit, resulting from the workout experienced through Power Yoga, is improved blood circulation and heart health.
General Yoga
General yoga covers all the foundation poses, alignment and details to create strength, awareness and harmony in both the mind and body to give you a solid foundation in yoga.
Yoga, as we all know, is a great tool for staying healthy which comprises of breathing exercises, meditation, and assuming postures that stretches and increases the flexibility in various muscle groups. Whether you are a beginner or more advanced Yoga student regular yoga practice can creates mental clarity and calmness, builds strength, tones your body, increases body awareness, flexibility and brings balance and energy to your life.