Kids Classes

Beneficial approach to the children whose bodies are still developing. Yoga poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. 

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Kids yoga program also promotes inner-strength, confidence and self-esteem, a feeling of well-being and respect for others; and, love for one's self, inside and out.

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Old Age Classes

Yoga can have a number of benefits for people over 50, from healthy bones to flexibility to anxiety relief. 

As we grow older, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a truly vicious cycle.

Many people with hectic schedules only find the time for activities such as yoga in retirement. Though the trend is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity.



Pregnancy Classes

Pregnancy creates a lot of challenges for the body and prenatal/postnatal yoga can help you feel more fit, comfortable and relaxed during & after pregnancy. WellFiT Yoga provides prenatal yoga classes for good health which can help ease labor & delivery and postnatal yoga classes for muscle tone up & lose extra belly fat. Personal & Group classes by qualified female/male yoga instructor.

Pregnancy yoga helps you in developing stamina & strength & relieves tension of lower back, hips, chest & other parts. Yoga is also beneficial because it helps you learn to breathe deeply and relax and keeps your stress levels in check.

 

Therapeutic Yoga Classes

WellFiT therapeutic yoga technique cures & control; physical & mental disease easily and improves human life & body quality.

It cures the neck & back pain, cervical pain, slip disk, arthritis, spinal disease, bronchities, depression, sinus, blockage, weakness, insomnia, etc.

Therapeutic yoga controls the high & low blood pressure, weight, thyroid, anxiety, hair loss, diabetes, migraine, stress, harmonal imbalance, eye sight & muscular weakness, cholestrol, etc.

It also improves the blood circulation, increase memory power, flexibility, immunity, stamina, confidence power, and ligament strength.

 

Happily, most students find that using Yoga as a therapeutic tool has very positive side effects, as their whole being comes into a healthier state of balance.

 

SOCIETY CLASSES

WellFit Yoga organize group yoga classes in following societies & clubs:

 

• Antriksh Society club, Sector-50, Noida.

• Gateway Tower , Sector-44, Noida. 

• Omex Twin Tower, Sector-50, Noida.

• Kailash Dham society, Sector-50, Noida.

• Alok Vihar-1, Sector-50, Noida.

• Royal Residency, Sector-44, Noida.

• Windsor Green, Sector-50, Noida.

• Rail Vihar, Sector-33, Noida.

• ONGC Society, Sector-39, Noida.

• Jal Vayu Vihar, Sector-21, Noida.

• ATS Society, Sector-50, Noida.

• Jal Vayu Vihar, Sector-25, Noida.

• Basant Vihar, Sector-62, Noida.

• Express Green, Sector-44, Noida.

• Icon Apartment, Sector-chi-3, Greater noida.

• Gaurav Apartment, Patpergunj, Delhi.