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YOGA-NIDRA
In Yoga Nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
BENEFITS OF YOGA NIDRA
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Yoga Nidra induces deep relaxation at all the levels – physical, mental and emotional.
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The quality of sleep improves dramatically by practicing yoga nidra.
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The work efficiency increases manifolds by practicing yoga nidra.
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Yoga nidra is highly effective in removing stress.
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The diseases like insomnia, hypertension, depression, asthma, digestive disorders, migraine and ulcers can be cured by yoga nidra.
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The practice of yoga nidra shifts pressures from the coronary system.
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Yoga nidra awakens the psychic body and gives the practitioner, experiences of the astral plane.
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The process of learning anything becomes very quick by yoga nidra. Be the master of your mind.
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In yoga nidra you learn to train your subconscious mind. Since the subconscious mind is much more receptive than the conscious logical mind, whatever impressions you plant in the subconscious mind will grow and enrich your life.
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By practicing yoga nidra, the nature of the mind can be changed, knowledge can be gained and your creative genius can be restored.
When you practice yoga nidra you are opening the deeper layers of your mind. Right now, your intellectual mind is in operation but when you are able to relax, the subconscious and unconscious level of mind open. The unconscious mind is the base of man's normal and abnormal behavior, the base of all that we are is in the subconscious and unconscious dimensions of our mind. And yoga nidra helps us dive deep into the depths of our mind and puts us in touch with our psychic personality which is responsible for all that we think and do.